Blog posts

Obesity in the UK is Getting Worse
Obesity in the UK is Getting Worse

April 17, 2018

Most countries, including the UK, are facing a health crises as more and more people are becoming overweight and obese.  This post outlines the figures and shows where we are compared to the rest of the world.

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Why and How to Control Blood Sugar Levels
Why and How to Control Blood Sugar Levels

April 17, 2018

For those living with diabetes the monitoring and control of blood sugar levels are of utmost importance.  Blood sugars can go too high or drop too low if not properly controlled, leading to health effects in both the short and long term.

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Why You Should Be Eating Fibre
Fibre: The Engine Oil for Your Body

April 17, 2018

Dietary fibre acts like engine oil for your digestive system.  It lubricates your body allowing food to pass more quickly through it, leading to several health benefits.  There are 2 types of fibre:  soluble and insoluble.  Learn about them and how much you should be having here.

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